Basic Smoothies: Three quick and easy recipes.

Green Smoothie: Apple Promise

• 2 Apples
• 1 Banana
• 1 hand full of spinach ( 100g / 3.5oz.)
• 1 cup ( ~250ml ) of water

Protein Smoothie: Banana Spinach

• 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein )
• 3 middle sized bananas ( at 13.5oz. / 275g will equal 5.6g protein )
• 1 cup ( ~250ml ) of water
• 2 cups of protein powder

Exotic Fruit Smoothie: Vacation Vibes

• 1 peeled and cubed mango
• 1 sliced peach
• 1/2 cup vanilla soy milk
• 1/4 cup lime

Preparation

Mix the ingredients with crushed ice and blend, blend, blend 😉