Nuts have long been frowned upon for their high fat content. However, new studies show...Read More
Mind & Body
Affirmations For A Happy Sleep
Do you sleep easy or are you having troubles easing into sleep? Would you like...Read More
The Best Exercises for Couch Potatoes: No Excuses Here.
You love to laze around and have a difficult time getting up from the couch?...Read More
Advance your Meditation
With hundreds of different techniques, it’s unlikely you would ever get bored with meditation. I...Read More
Tired of Diet? Part 3/3
Thank you so much for coming back to part thee of being ‘Tired of Diet’....Read More
Keep your Teeth Healthy
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from...Read More
Tired of Diet? Part 2/3
Welcome back to the second part of this mini series. So… you hate diet, too?...Read More
11 Signs of Real Friends.
Friendships are one of the most important things in our society. A lot of people...Read More
The Keto Diet: Can it fight cancer?
There are many people who would like to have a positive impact on their health...Read More
How to Reduce Emotional Stress in a Healthy Way.
Stress is a very real part of life. It can show up as a result...Read More
Tired of Diet? Part 1/3
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is...Read More
How to Strengthen the Immune System and Fight off Pathogens
The cold season is often the time to wonder how one’s immune system can be...Read More
Stevia: A Source of Natural Sweeteners; a brief first overview
Have you heard of Stevia? It has been buzzing on the web for some time....Read More
Fiber foods: A real health booster
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time...Read More
Honey: A Natural Solution for Your Health.
Is honey healthy or just another popular sweetener? It is known as a home remedy...Read More
How to Meditate: The Ultimate Guide for Beginners.
It is no longer a secret that meditation has a positive effect on health. Perhaps...Read More
Why Sleep Is Essential For Your Health And Well-Being.
Even if some try to prove the contrary in all sorts of experiments: at some...Read More
Types of Sugar Explained: What They Do and Which Ones to Avoid.
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as...Read More
The Truth About Affirmations And Why They Work!
affirmations work because they give you a sense of control. affirmations give you the belief...Read More