Smoothies: Everything You Need For Getting Started Smoothies are a popular wellness trend and frequently...
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Tips, Advice & Guides
Fruits, Veggies and Vitamins
The best way to boost your health is by supplying vitamins to your body. Here...
Read MoreHappy Spouse, Happy House: Secrets Behind Lasting Marriages
It’s no secret that happy marriages lead to happy homes. If your spouse is happy,...
Read MoreHow to Release Emotional Stress: Scream It Out!
Do you ever feel like you’re losing your mind? You’re not alone. Stress can be...
Read MoreWhy Personal Hygiene is so Important
Body care is an important part of our daily life. Showering, brushing teeth and washing...
Read MoreNightcaps and the right time to have one
The idea of a nightcap is simple: you put it on your head and it...
Read MoreInfluences of plastic (PET) bottles on water
Two-thirds of all water bottles purchased in the US are PET bottles. It is said...
Read MoreKeep your Teeth Healthy
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from...
Read MoreHow to get rid of Back Pain
Back pain is a widespread disease in today’s society. Almost every person has experienced it...
Read MoreTired of Diet? Part 1/3
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is...
Read MoreStevia: A Source of Natural Sweeteners; a brief first overview
Have you heard of Stevia? It has been buzzing on the web for some time....
Read MoreWhy filtered water?
Water is essential This fact is based solely on the fact that the human body...
Read MoreTypes of Sugar Explained: What They Do and Which Ones to Avoid.
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as...
Read MoreMind & Body
Did You Know? Nuts protect your heart and brain.
Nuts have long been frowned upon for their high fat content. However, new studies show...
Read MoreAffirmations For A Happy Sleep
Do you sleep easy or are you having troubles easing into sleep? Would you like...
Read MoreThe Best Exercises for Couch Potatoes: No Excuses Here.
You love to laze around and have a difficult time getting up from the couch?...
Read MoreAdvance your Meditation
With hundreds of different techniques, it’s unlikely you would ever get bored with meditation. I...
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