Smoothies: Everything You Need For Getting Started Smoothies are a popular wellness trend and frequently...Read More
Tips, Advice & Guides
Fruits, Veggies and Vitamins
The best way to boost your health is by supplying vitamins to your body. Here...Read More
Happy Spouse, Happy House: Secrets Behind Lasting Marriages
It’s no secret that happy marriages lead to happy homes. If your spouse is happy,...Read More
How to Release Emotional Stress: Scream It Out!
Do you ever feel like you’re losing your mind? You’re not alone. Stress can be...Read More
Why Personal Hygiene is so Important
Body care is an important part of our daily life. Showering, brushing teeth and washing...Read More
Nightcaps and the right time to have one
The idea of a nightcap is simple: you put it on your head and it...Read More
Influences of plastic (PET) bottles on water
Two-thirds of all water bottles purchased in the US are PET bottles. It is said...Read More
Keep your Teeth Healthy
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from...Read More
How to get rid of Back Pain
Back pain is a widespread disease in today’s society. Almost every person has experienced it...Read More
Tired of Diet? Part 1/3
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is...Read More
Stevia: A Source of Natural Sweeteners; a brief first overview
Have you heard of Stevia? It has been buzzing on the web for some time....Read More
Why filtered water?
Water is essential This fact is based solely on the fact that the human body...Read More
Types of Sugar Explained: What They Do and Which Ones to Avoid.
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as...Read More
Mind & Body
Did You Know? Nuts protect your heart and brain.
Nuts have long been frowned upon for their high fat content. However, new studies show...Read More
Affirmations For A Happy Sleep
Do you sleep easy or are you having troubles easing into sleep? Would you like...Read More
The Best Exercises for Couch Potatoes: No Excuses Here.
You love to laze around and have a difficult time getting up from the couch?...Read More
Advance your Meditation
With hundreds of different techniques, it’s unlikely you would ever get bored with meditation. I...Read More